Are you trying to improve your skin health to help achieve or maintain a youthful appearance? Your mother may have been right when she said “you are what you eat.” Next time you are thinking about purchasing pricey skin-firming creams and anti-aging lotions, remember that your overall diet and health regimen may contribute to smooth, supple skin.
Celebrity nutritionist Carrie Latt Wiatt helps A-list celebrities look their best, on and off the red carpet. Dubbed the "Diet Diva" by Vanity Fair magazine, Wiatt suggests the following foods for those looking to improve the appearance of their skin.
Digital Vision/Getty ImagesThis tasty fruit (yes, it’s a fruit!) is a skin all-star with its essential fatty acids, vitamin E content and anti-inflammatory B3 vitamins.
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